BODY SIGNAL ALERT: EXHAUSTION WITH LACK OF INTEREST
Description and Possible Medical Problems
If you always feel tired, no matter how much sleep you get, and find it hard to become interested in doing anything new, chances are you may be suffering from a condition that’s more psychological than physiological.
The go-go lifestyle that is typical for many Americans today has caused a lot of people to burn out. We simply put too much on our plate and don’t know how to say no to more. Considering the long hours we
Treatment
The best way to treat burnout is by taking time out. An occasional day off or a day with nothing scheduled, a brief vacation, or indulging in hobbies and exercise will give you some perspective on your jam-packed life. It will also refresh you and possibly make you feel so good that you make it a point to take some time off at least once a week.
For some people, however, it’s not enough to take a vacation or start a new hobby. When burnout is particularly severe, a person may need to quit his job and move to another part of the country, where he won’t be tempted to resume his previous lifestyle. Though this is rare, I’ve seen it happen.
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