STAYING MOTIVATED TO LOSE WEIGHT: THE RIGHT WAY TO USE CHITOSAN
Your success on the Fat Blocker Program with Chitosan is, of course, ultimately dependent on your attitude toward yourself, toward building healthful eating habits that will last a lifetime, and toward the measured use of Chitosan. If you think that this supplement is a sort of license to overeat, you’ll be very disappointed in the results. What it is, rather, is a license to eat correctly, a license to maintain your appropriate weight, a license to be healthy. If you abuse your body by taking handfuls of Chitosan and then gorging on high-calorie treats, you will end up gaining weight. (Remember: Chitosan only blocks fat, not calories from carbohydrates or protein. And also remember that there is a limit to how much Chitosan you can take, and how much fat you can block.) If you do not eat sensibly, the fat will overwhelm the Chitosan and it will do you little good. Indeed, the whole point of this approach is to cut down on your food consumption a little—an amount you can manage permanently—and let the Chitosan add its effect to your efforts. So, if you use the Fat Blocker Program as a guide for building lifelong eating and exercise habits—using the Chitosan to add to the effectiveness of your program—you will succeed.
Chitosan can help us accomplish a world of good. But, like most powerful substances, it must be used carefully and prudently. By following these rules, you can make Chitosan work for you, not against you.
♦ Use Chitosan to help you get started. Start gradually. Don’t try to do more than you know
you can manage in the long run.
♦ Follow the Fat Blocker Eating Program for good nutrition and good health.
♦ Recognize that an occasional splurge will occur. But do not substitute splurge foods for the
nutritious foods outlined in the Fat Blocker Eating Program, and keep your splurging as
modest as you can (i.e., one piece of cake, not the whole cake).
♦ Do not use Chitosan as an excuse to binge or engage in other unhealthy eating practices. If
you do binge in spite of your best efforts, Chitosan can partially mitigate the effect of your
transgression. But if you use Chitosan to permit yourself to binge, you will have allowed it to
do you a lot of harm.
♦ Do not take fat-soluble vitamins (vitamins A, D, or E) at the same time that you take
Chitosan. (They may be less available for your body’s use.)
♦ Do not overuse Chitosan.
♦ Do drink 8 glasses of water a day.
♦ Remember: There is no substitute for nutritious eating and a regular exercise program.
Chitosan can help you stay with your eating plan but it can’t nourish your body, increase your
physical fitness, or cause you to lose weight.
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