This “groundbreaking” approach promises that you’ll be able to eat plenty of delicious foods and keep your metabolism humming by having you discard the poor fueling that has been harming you. But first comes the inspirational step of learning to think of food as fuel, not the enemy. Developing the proper mindset and proper goals will help you fuel your future rather than concentrating on dieting to lose weight. Although author Robyn Landis recommends a low-fat diet, she also insists that calories don’t count, so you can eat as much as you like as long as you exercise and use the right kind of mental and dietary fuel. This confusing, unfounded program is best left on the shelf.

Fad Diets, front Atkins to the Zone-I’ve selected these diets for discussion because millions of dieters are using them right at this very moment. You can find many of the books that promote these diets on the shelves of your local bookstore, either in their original forms or in a slightly altered version.

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• STAYING MOTIVATED TO LOSE WEIGHT: THE RIGHT WAY TO USE CHITOSAN
• THE FAT BLOCKER EXERCISE PROGRAM: CONSIDER TIPS

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